Eggs are a staple in many households, offering a nutrient-rich, high-protein food source that can be prepared in countless ways. But if you’ve ever stood in the grocery store comparing Eggland’s Best (EB) eggs to regular eggs, you’ve probably wondered:
- Are Eggland’s Best eggs really better?
- Do they taste different?
- Are they worth the extra cost?
This article breaks down the nutritional differences, taste, freshness, price, and overall value of Eggland’s Best vs. regular eggs so you can make an informed choice for your household.
What Makes Eggland’s Best Eggs Different?
Eggland’s Best is a branded egg company that claims to produce healthier, fresher, and higher-quality eggs compared to generic store-brand eggs. What makes them unique is their special hen feed, which is designed to enhance the nutritional value of the eggs.
Eggland’s Best Hen Diet Includes:
✔ Vegetarian feed – No animal by-products in the diet
✔ Omega-3 fatty acids – From flaxseed and canola oil
✔ Vitamin E & B12 – Added for improved nutrition
✔ No hormones or antibiotics – (Though, to be fair, all eggs in the U.S. are hormone-free)
This specialized diet results in higher levels of key nutrients like Omega-3s, vitamin D, and B12, giving EB eggs a nutritional advantage over regular eggs.
Eggland’s Best vs. Regular Eggs: Nutritional Comparison
A standard large egg from both Eggland’s Best and regular brands offers about 6 grams of protein, but there are key differences in other nutrients.
1. Calories & Protein
- Eggland’s Best Eggs: 60 calories, 6g protein
- Regular Eggs: 70 calories, 6g protein
- What this means: EB eggs have slightly fewer calories, likely due to their specialized hen diet, but the same amount of protein as regular eggs.
2. Cholesterol
- Eggland’s Best Eggs: 170mg cholesterol
- Regular Eggs: 186mg cholesterol
- What this means: EB eggs have 9% less cholesterol, which may be beneficial for heart health.
3. Omega-3 Fatty Acids
- Eggland’s Best Eggs: 125mg Omega-3s
- Regular Eggs: 50mg Omega-3s
- What this means: EB eggs contain 2.5x more Omega-3s, which support brain health, heart health, and inflammation reduction.
4. Vitamin D
- Eggland’s Best Eggs: 6% Daily Value (DV)
- Regular Eggs: 2% DV
- What this means: EB eggs have 3x more vitamin D, which is important for bone health and immune function.
5. Vitamin E & B12
- Eggland’s Best Eggs: 10x more Vitamin E, 3x more Vitamin B12
- Regular Eggs: Lower levels of both
- What this means: Vitamin E supports immune function and skin health, while B12 boosts energy and brain function.
6. Lutein & Zeaxanthin (Eye Health Nutrients)
- Eggland’s Best Eggs: Higher levels of both
- Regular Eggs: Lower levels
- What this means: EB eggs contain more antioxidants that support eye health and may help prevent macular degeneration.
📌 Verdict: Eggland’s Best eggs have clear nutritional advantages, especially for people looking for more Omega-3s, vitamins, and antioxidants.
Freshness & Taste Comparison
1. Freshness
Eggland’s Best claims their eggs stay fresher longer due to their production process and packaging.
Signs of freshness include:
- Thicker eggshells (indicating better quality feed)
- Firmer egg whites and yolks
- A longer “sell-by” date compared to regular eggs
Some consumers report that EB eggs last longer in the fridge before going bad.
2. Taste
- Eggland’s Best: Some people say EB eggs have a richer, more robust flavor due to their added nutrients.
- Regular Eggs: Some find no major difference in taste, while others say farm-fresh eggs taste better than store-bought eggs.
📌 Verdict: Eggland’s Best eggs may taste slightly richer and stay fresher longer, but not everyone notices a dramatic difference.
Price Comparison
Eggland’s Best eggs are more expensive than regular eggs, often costing:
- Eggland’s Best (Large, White): $4.00–$5.50 per dozen
- Regular Store Brand (Large, White): $2.00–$3.50 per dozen
If you buy organic or pasture-raised eggs, the price gap narrows, as organic store-brand eggs cost about the same as EB eggs.
📌 Verdict: Eggland’s Best eggs cost almost double regular eggs. If nutrition is your top priority, it may be worth the extra cost.
Are Eggland’s Best Eggs Worth It?
When Eggland’s Best Eggs Might Be Worth It:
✔ If you want more Omega-3s, Vitamin D, and B12
✔ If you’re concerned about cholesterol levels
✔ If you don’t mind spending extra for enhanced nutrition
✔ If you prefer eggs with a slightly richer taste and longer freshness
When Regular Eggs Might Be the Better Choice:
✔ If you’re on a budget and want a more affordable option
✔ If you already eat a nutrient-rich diet with Omega-3s and vitamins from other foods
✔ If you prefer organic, pasture-raised, or free-range eggs instead of branded eggs
Final Verdict
Eggland’s Best eggs offer more nutrition than regular eggs, but regular eggs are still a great source of protein and essential vitamins. If you prioritize Omega-3s, Vitamin D, and lower cholesterol, EB eggs are worth considering. But if price is a bigger factor, regular eggs still provide excellent nutrition at a lower cost.
Best Option for You:
🏆 Best for Nutrition: Eggland’s Best (higher Omega-3s & vitamins)
🏆 Best for Budget-Friendly Choice: Regular Store-Brand Eggs
🏆 Best for Organic Diets: Organic or Pasture-Raised Eggs
Before buying, compare prices at your grocery store and decide what’s best based on your health needs and budget.